Is your child gaining more weight? Does he constantly eat lots of junk food? Is he getting obese? Sad to say, there are more obese kids compared to before. Blame it on the TV and computer. Kids are becoming more hooked to watching TV. They would rather stay inside the house rather than play hopscotch or shoot some hoops. They would rather play games on the computer rather than playing with their friends outside of the house.
Nowadays, you will be surprised if there?s a kid playing hopscotch by the street. Kids nowadays don?t seem to enjoy playing outdoors. They would rather go online and play with their friends at the comforts of their own room. Only their mind is exercised and not the other parts of the body.
Their metabolism decreases because of that. What?s worse, they eat more unhealthy foods when they watch TV. They eat chips or order fast food as they engage in those activities. They spend more time in doing it rather than engaging themselves in sports. It?s unhealthy to see that they would rather indulge in take out compared to home cooked meals.
As a parent, it?s about time you let them have a healthy lifestyle. You can start by introducing exercise and sports. Give your child a squash racket or a junior tennis racquet. They can play squash or tennis so can burn some calories. You might want to enroll your youngster in a summer tennis camp instead of letting him play videogames all day.
You need to be strict. Tell them that playing video games would have to be reduced to at least an hour. You could also offer a trade. You can let him play with his gadget if he exercises beforehand. He doesn?t necessarily have to do tennis, he can play basketball. He can even go wall climbing and such. Ask him what to do so he would also enjoy it.
Be a role model. You also have to show your kid that you are being healthy. Eat healthy and burn some calories. As a family, you can do a fitness program together. Each of your kids should have a junior tennis racquet or a squash racquet. They can play against each other so it would be more fun.
Lastly, make it a habit for them to eat vegetables. Be creative and make sure your dishes are delicious. They won?t mind eating greens so long as it is delectable. Like you can slice some carrots and make a honey-mayo dip.
Bob Proctor has been writing articles since 2005 and is an expert on squash racquet, however he?s also interested in junior tennis racquet for personal use.
Posted in Recreation & Sports | Tagged athletics, Diet, exercise, Health, junior tennis racquet, kids and teens, obesity, outdoor activity, Recreation & Sports, sport, sport equipment, squash racquet, tennis, weight loss
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Source: http://thearticlecorner.com/how-to-keep-your-child-from-getting-obese/
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